Can Hypnotherapy Help Depression and Anxiety? (Mood Disorders)

A mood disorder is characterized by a highs and lows of a person’s mood. The most common are Depression and anxiety, Anger and many others. Knowing the symptoms you can get the right treatment.

Statistical methods that combines data from multiples studies have shown the effectiveness of hypnosis in treating anxiety and depression. According to the National Library of Medicine of 399 records screened, 15 studies incorporating 17 trials of hypnosis met the inclusion criteria. At the end of the active treatment, 17 more trials were done, boiled down. the average participant treated with hypnosis improved more than 85% from the symptoms and ailments of anxiety. (The Efficacy of Hypnosis as a treatment for anxiety; meta analysis 2019 Jul-Sep NIH National Library of Medicine)

these studies demonstrate;

Hypnosis is more effective to reduce Anxiety even eliminated more than any other Psychological intervention.

Hypnosis is effective for depression even more when is combined with another psychological intervention.

Experiencing occasional anxiety is a normal part of life. People with anxiety disorders present an intense and excessive feelings, and actions of the following: Loss of energy, fatigued, headaches, weariness, boredom, worry, fear, terror sometimes can reach a pick into panic attacks. and depression.

 During Prolonged sadness. your emotions are heightened, any little thing may set you off. Changes in appetite some people eat when depressed and often the food will be unhealthy, sugar-loaded food. Others will lose the appetite. Food is important to keep bodies and minds going, but no an excess. Inability to concentrate: Your heart is not really on the task, the mind wonders and even forgets. 

Let us help you to be on the road to feeling normal again.