Weight Loss and Emotional Eating Hypnotherapy

Sustainable Weight Loss Through Hypnosis

Unlock The Power of Your Mind: Achieve Weight Loss Through Hypnosis. 6 Session Hypnotherapy Program for Weight Loss & Emotional Eating.

Ready to Release the Weight? 6 Sessions to Reprogram Habits from Within
Not Just a Diet—A Mind-Body Reset in 6 Hypnotherapy Sessions
Freedom from Food Struggles Starts Here. A 6 Session Healing Journey

Hypnotherapy can enhance the effectiveness of diet and exercise by addressing the psychological factors influencing eating behaviors and lifestyle choices. While diet and exercise focus on physical aspects, hypnotherapy targets the subconscious mind to promote lasting behavioral changes. Here’s how hypnotherapy complements traditional weight loss methods:

Behavior Modification: Hypnotherapy can help identify and modify habits such as overeating or emotional eating by addressing the underlying subconscious triggers. This approach can lead to more sustainable dietary changes.
Enhanced Motivation: By reinforcing positive behaviors and goals, hypnotherapy can increase motivation to adhere to exercise routines and healthy eating plans.
Stress Reduction: Stress often leads to overeating or poor food choices. Hypnotherapy techniques can reduce stress, contributing to better weight management.
Improved Self-Control: Hypnotherapy can strengthen self-control, making it easier to resist cravings and make healthier food choices.
Integrating hypnotherapy with diet and exercise addresses both the mind and body, potentially leading to more effective and lasting weight loss outcome.

1. Changing Mindsets and Attitudes Toward Food

One of the key aspects of weight loss is altering the way we think about food. Hypnotherapy can help you reshape your relationship with food by:

Breaking Emotional Eating Habits: Many people turn to food for comfort, stress relief, or boredom. Hypnotherapy can help address the underlying emotions that trigger these behaviors and replace them with healthier coping strategies.

2. Why willpower isn’t very helpful when dieting

Willpower is limited: Psychologists talk about ego depletion, meaning our self-control works like a battery — the more you use it (resisting food, stress, decisions), the faster it runs out. So relying only on willpower to stick to a diet is exhausting and unsustainable.

Fighting biology: Cravings and hunger are driven by deep brain circuits (like the reward system and survival instincts). Willpower works in the logical part of the brain (the prefrontal cortex), but when your body thinks it needs food, instincts usually override logic.

3. Why hypnotherapy works in the opposite way of willpower

Works with the subconscious: Hypnosis aims to bypass the conscious “willpower” part of the mind and instead reframe habits, beliefs, and automatic responses at a subconscious level (where cravings and emotional eating often live).

Reduces internal conflict: Instead of “I want chocolate but I must resist,” hypnotherapy tries to align your deeper desires with your goals (making healthier food feel more appealing, or shifting how you respond to stress).

Feels effortless: Because it changes the automatic patterns that drive eating, hypnotherapy can make new habits feel more natural, rather than forced.

Creating Healthier Eating Habits: One of the main challenges in following a diet is developing sustainable, long-term habits. Hypnotherapy can help by:
Encouraging Mindful Eating: Hypnosis can help you become more mindful of your eating habits. This means paying attention to hunger cues, eating slowly, and enjoying each bite, which can help prevent overeating and emotional eating. Portion Control: Hypnotherapy can help you develop a natural sense of portion control. You’ll start to feel satisfied with smaller portions, which helps reduce calorie intake and supports healthy weight loss.

3. Overcoming Cravings and Temptations:

Cravings are one of the biggest obstacles to weight loss. Hypnotherapy can help by:

Reducing Sugar and Junk Food Cravings: By accessing the subconscious mind, hypnotherapy can help change how you perceive cravings and reduce the urge to eat unhealthy foods, making it easier to resist temptation.
Building Resilience to Triggers: You’ll learn how to resist triggers that normally cause you to reach for unhealthy snacks, whether it’s stress, social situations, or habits from the past.

4. Building a Positive Self-Image:

Often, weight loss struggles are connected to a negative self-image or lack of confidence. Hypnotherapy can help by:

Boosting Confidence: By working on self-esteem and self-worth, hypnotherapy helps you develop a more positive self-image. This can empower you to stay committed to your health goals, as you’ll see yourself as someone capable of making positive changes.
Visualizing Success: Hypnotherapy encourages visualization techniques, where you can imagine yourself successfully following a healthy diet and reaching your weight loss goals. This positive reinforcement can make the process feel more attainable and realistic.

5. Reducing Stress and Emotional Triggers:

Stress is a common barrier to successful weight loss, as it can trigger overeating or unhealthy food choices. Hypnotherapy can:

Promote Relaxation: Hypnosis helps you achieve a deep state of relaxation, reducing stress and anxiety, which often lead to emotional eating.
Teach Relaxation Techniques: You’ll also learn techniques during hypnotherapy that help you handle stress more effectively, without turning to food for comfort.
Reprogramming Food Preferences: During hypnosis, you can reframe your preferences to crave healthier foods like vegetables, fruits, and whole grains, instead of high-calorie or processed food. You can also develop a natural aversion to unhealthy foods, making them less appealing.

Close your eyes. Imagine your food cravings drifting away. Envision a day of eating only what is good for you. Imagine hypnosis actually helping you to lose weight–because the news is, it does!

Yoli is a professional hypnotherapist of years of practice, and hundreds of people coming to seek her help, the most important thing is that you find a solution. In this case, you will lose the pounds you want, and need to lose.

Hypnosis is an art that can alter the perceptions of the subconscious mind in the positive, and satisfying results for the individual.

Together we decided what is to be programmed out and programmed in. Then in the hypnotic session the subconscious mind is asked to specifically program out and program in behaviors that were selected.

You will be heard with compassion, patience, empathy without judgement, Though, I know that we have just met, I want you to know that each person coming to my office is special and unique. I genuinely care about each and everyone. I believe you have everything you need to succeed.

Appointment Request

How Hypnotherapy Can Help with Bulimia & Eating Disorders: Accessing the Root Emotional Trigger

Hypnosis allows clients to access the subconscious patterns driving disordered eating, such as shame, perfectionism, fear of rejection, or past trauma. This deeper awareness can help reframe emotional responses and reduce the inner conflict around food, body image, and control.

How Hypnotherapy Can Help with Bulimia & Eating Disorders:

Accessing the Root Emotional Triggers.

Hypnosis allows clients to access the subconscious patterns driving disordered eating—such as shame, perfectionism, fear of rejection, or past trauma. This deeper awareness can help reframe emotional responses and reduce the inner conflict around food, body image, and control.

Building Self-Worth & Inner Safety

Many clients with eating disorders struggle with low self-esteem, negative body image, or harsh inner criticism. Hypnotherapy can gently install healthier self-beliefs, reduce anxiety, and promote self-compassion—essential for healing.

Creating New Mental & Emotional Habits

Hypnotherapy helps to:

Rewire the urge to binge or purge
Strengthen coping strategies for emotional stress
Reinforce feelings of calm, balance, and choice around food
Visualize healthy eating patterns and long-term wellness

⚠️ Important Considerations:

Eating disorders are complex mental health conditions. Hypnotherapy should never replace medical or psychological care—it works best alongside therapy, nutrition counseling, and medical oversight.

If you answer the following questions affirmatively, we are here to help you.

-Throw out your food to avoid consuming calories?~ Having obsessive protocols and behaviors around eating?

– Do you think excessive exercise will shed extra weight

– No energy for exercise?

– Obsessive with your weight, body and shape?

– Feeling secluded from friends and family?

– Mental, emotional and / or physically exhaustion?

– Why do you want to look and feel better?

Is your low confidence impacting your work? your relationships and intimacy? Do you want to be a good role model for your children? Do you want to have great life with great health when you retire? What is your goal?

The idea of drifting into a state of deeper relaxation, and waking up able to resist cravings and drop weight sounds too good to be true for most people. during hypnotherapy the brain’s attention and concentration is more suggestible and receptive to change the behaviors.

You’ve tried diets without success, weight loss hypnotherapy is the answer to the new slimmer person that’s you. Our weight loss hypnotherapy program keeps the weight off. It’s time to feel and look a new you.

Hypnotherapy it is a great way, and more effective than diet and exercise, the mind can be influenced to change habits like overeating. There is so much truth about “stress eating” when the stress hormones unleashes the effects of high fat, sugary foods push people to overeating.

Stress can shut down appetite, but if stress persist the adrenal glands release a hormone call cortisol, for some cortisol stays in the “on” position. High insulin level and stress causes weight gain.

Yoli’s Method and a skill of many years can help transform the root causing the overeating. She can prove that everyone can enter in this state of hypnosis, or a drifting state of deeper relaxation to make the desire change necessary to an appropriate body weight .

Weight control issues are associated with several medical and physiological complications. People with eating disorders struggle with body mental perceptions and assumptions of their body dissatisfactions over concern with weight, shape, shame, and guilt, and disordered eating behaviors (extreme weight loss methods, restricting dieting, inappropriate compensatory behaviors). In addition these individuals often experience psychological problems, including social isolation, low self-esteem, secretiveness about eating. Eating disorders are link to depression, anxiety, and impulse control disorders. These behaviors must occur at least two days a week or more for six months. Some have family history connection, but not always.

Hypnotherapy is an evidence- base treatment for for many behaviors. Hypnotherapy is conducted by a trained hypnotherapist. Yoli had and is helping many people. She explains the process with detail, she knows that everyone is different and requires different approach.

Contact