Overcoming Anxiety & Depression with Hypnotherapy : Empower Your Mind, Transform Your Life with Timpanogos Hypnotherapy in Provo

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found you still have anxiety?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

Hypnotherapy can be a powerful tool in managing both anxiety and depression, as these conditions often occur together. Through deep relaxation and focused attention, hypnotherapy helps individuals access their subconscious mind, uncovering the root causes of their emotional struggles. 

By reprogramming negative thought patterns and promoting a sense of calm, hypnotherapy encourages a positive shift in mental health. It can reduce the intensity of anxiety symptoms, boost mood, and foster healthier coping mechanisms, allowing individuals to gain control over their emotions and find lasting relief from depression. 

Anxiety is one of the number one disorders that affect the population in the United States. 
Everyone feels anxious from time to time. It is a normal way to response in stressful situations. But severe and continuous feelings of  anxiety can be a sign of a disorder. Most treatments out there are short term. Exist copping ways to manage, and still living with anxiety, and depression.  

Hypnotherapy aims at self-programming, defeats anxiety through the parasympathetic nerves and reduce the exhaustion of the heart, leveling or reducing the blood pressure and dry glands. We offer a permanent way to reduce anxiety or eliminate it.

When it comes to treating anxiety disorders, research shows that hypnotherapy is usually the most effective option. That’s because hypnotherapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

If you suffer from the following symptoms,  I invite you to contact me today for a free consultation.

 Anxiety and Depression Symptoms are:

• Nervousness , Inability to relax
• Feelings of danger, panic or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Worry about trivial things
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Hard to breath
• Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
• Early insomnia

Hypnotherapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

Hypnotherapy focuses on solutions addressing subconscious causes, this causes may be hidden, once  recognize the hypnotherapist can guide the person to solve the subconscious blocks and misconceptions.

 Research supporting hypnotherapy for emotional healing

 The most common disorders are depression and anxiety these mood disorders are characterized by a highs and lows of a person’s mood. The most common is Anger and many others. Knowing the symptoms you can get the right treatment. Statistical methods that combines data from multiples studies have shown the effectiveness of hypnosis in treating anxiety and depression. According to the National Library of Medicine of 399 records screened, 15 studies incorporating 17 trials of hypnosis met the inclusion criteria. At the end of the active treatment, 17 more trials were done, boiled down. the average participant treated with hypnosis improved more than 85% from the symptoms and ailments of anxiety. (The Efficacy of Hypnosis as a treatment for anxiety; meta analysis 2019 Jul-Sep NIH National Library of Medicine)

Hypnosis is more effective to reduce Anxiety even eliminated more than any other Psychological intervention.

Hypnosis is effective for depression even more when is combined with another psychological intervention.

Experiencing occasional anxiety is a normal part of life. People with anxiety disorders present an intense and excessive feelings, and actions of the following: Loss of energy, fatigued, headaches, weariness, boredom, worry, fear, terror sometimes can reach a pick into panic attacks. and depression.

 During Prolonged sadness. your emotions are heightened, any little thing may set you off. Changes in appetite some people eat when depressed and often the food will be unhealthy, sugar-loaded food. Others will lose the appetite. Food is important to keep bodies and minds going, but no an excess. Inability to concentrate: Your heart is not really on the task, the mind wonders and even forgets. 

Let us help you to be on the road to feeling normal again.

• Feeling worthless and can’t do anything about it?
• Feeling guilty for just wanting to eat, sleep and be alone?
• Hating yourself these days?
• Crying, which makes you want to stay away from others?
• Feeling gut-wrenching pain, but no one understands?
• Is your life and the world around you too dark. you hate it, but you can’t change it?
• No appetite? or the opposite?
• No energy to do your activities?
• Are you feeling powerless to change?

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and I can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

I understand the social stigmas that come with label. Stigma comes from the luck of understanding or fear

 Studies show different types of stigma.

  * Public stigma; Negative attitudes or discriminatory attitudes about people mental illness.

  * Self stigma: Internal shame about people’s own condition.

  * Systemic stigma: Involving policies at work, limiting opportunities for people with depression or similar mental challenges.

Fortunately a wide range of research into hypnosis has been done to alleviate depression, these clinicians and researchers have done their homework and continue showing how 

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

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